Date: 8/3/2016
Weight: 287
Todd resisted taking a photo or weighing himself, but he pushed through and did it.
I'm so proud of him for overcoming mental blocks and emotional reactions. Now that we are measuring his progress it gives us an opportunity to celebrate successes and evaluate strategies.
He want's to drop 80 lbs. He had us do an awesome exercise the other day where we walked around the gym holding 50 lbs. We put them back on the shelf we walked around again and it was a great way to imagine how good he is going to feel when he drops his first 50.
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